Wanting to know how to make your body alkaline? Its simply by following an Alkaline Diet Plan. Because of today’s stressful and sedentary lifestyle coupled with nutritionally inadequate foods, most people live with overly acidic bodies. The parts of the human body cannot be treated as separate from the entire body. One part that becomes out of balance is enough to affect other physiological process in the body.This is where a review or your acid alkaline diet comes into play.

The primary importance of knowing how to make your body alkaline is to bring back the pH balance in your body. An excessively acidic pH contributes to the abnormal proliferation of bacteria, viruses, microbes and even cancerous cells in the body. Restoring the balance of your body’s pH helps to normalize several physiological processes. Your blood has a normal pH range of 7.35 – 7.45. Any deviation from this in any body part leads to a plethora of diseases that can be life threatening.  You have to know how most of the things you do contribute to decreasing your body’s pH if you want to make your body alkaline, basically your need to sustain a an Alkaline diet plan. 

Ways on How to Make Your Body Alkaline on a Alkaline diet 

Your body depends on your daily diet for nutrition. The following tips on how to make your body alkaline will focus primarily on what you eat and drink. Make sure to do these steps as often as possible to make the acid alkaline diet work for you.

1. The first step to increase your body’s pH is to reduce your intake of acid forming foods. These include flour, refined sugar, dairy products, meat, processed foods, and junk foods. If your budget permits it, opt for grass-fed animal products. It will be difficult to withdraw from these foods so start by gradually decreasing your intake of them. This is an important step because no matter how much you try to increase your body’s pH, if you continue to consume acid forming foods, you will just cancel out your efforts.
2. If you’re worried about your protein intake, whey protein isolate (from powdered protein shakes) is a clean and excellent protein source.
3. On an Alkaline diet plan you will need to increase your intake of different fruits and vegetables, preferably organic to avoid pesticides and other additives. You can research online for various recipes and dishes. Whenever you eat something acidic like meat, consume something alkaline as well. Fruits and vegetables have varying alkalinity so diversify your choices. Potassium-rich foods like bananas also help lessen the body’s acidity.
4. Start with the right breakfast. Have organic oats, almond or soy milk, chia seeds, psyllium husks, and fruits. Your intestines have more optimal absorption early in the morning.
5. An easy way on how to make your body alkaline is to drink 1 teaspoon of baking soda mixed in a glass of purified water. You can add any natural fruit juice to improve the taste. However, if you have edema or hypertension, avoid this method.
6. When on an acid alkaline diet, before breakfast, drink a glass of lukewarm water infused with the juice of half a lemon. Wait 10 – 15 minutes before eating breakfast. Lemon juice, when processed by the body, turns alkaline. As a bonus, this method also speeds up your metabolism and improves your complexion overtime. This is a simple but effective step on making your body alkaline.
7. Mixing 1 – 2 tablespoons of organic apple cider vinegar in a glass of water also increases the body’s pH and is a great way to kick start your alkaline diet plan. Mix some organic raw honey or Manukka honey to improve the taste.
8. Keep your body hydrated to flush out toxins effectively by drinking 6-8 glasses of purified or mineral water. Proper hydration also boosts energy by around 30%. Whenever you’re having cravings for sweets, drink a glass of water because most of the time, such cravings signify dehydration. Tap water has fluoride and traces of chlorine so it’s better to avoid it for drinking.
9. Another tip on how to make your body more alkaline is to add spirulina and chlorophyll supplements in your diet. They are available in pill or tablet form. You will notice an increase in energy and mental clarity as a result of their detoxifying properties.
10. Go organic in the products that you use daily. Everything that you apply on your skin and scalp is absorbed by your body. Switch to organic body care products to free your liver of extra burden.

Make the first step to a healthier life by incorporating most of them into your lifestyle. Knowing how to make your body alkaline will help you avoid any unwanted consequences of imbalanced body pH.

Why do you suppose high alkaline foods are getting increasingly popular nowadays? Is there something about these kinds of foods that make people want to change their diets? In this article, you will learn why alkaline diet foods are taking the health scene by storm, and after reading this, it is quite possible that you will want to change your eating habits for the better.

What is the Alkaline Diet?

Many people are confused about alkaline and acidic foods and their effects on the body. The ideal pH of your blood should be between 7.35 and 7.45, which is mostly alkaline. The truth is that the actual pH of the food itself does not matter, what matters is how they would affect the body once digested. In fact, eating citrus fruits can actually increase the alkalinity of your body. Other high alkaline foods include soy products, most vegetables, brown rice, almonds and many more.

Do foods high in alkaline work? Why would you want your body to be alkaline?

The reason why you need your blood pH level to be a bit more on the alkaline side of the pH scale is it makes your body less prone to sickness. Being alkaline also makes it easier for you to lose and maintain your ideal weight. If that is not enough, alkaline diet foods also lower your chances of contracting serious diseases like cancer.

If you are a diabetic then shifting to a high alkaline diet, and sticking to the best alkaline foods will actually make it easier for you to manage your illness. When you are more alkaline your energy levels also increase that will make you a lot more optimistic, which can actually help a lot in the recovery process.

These are just some of the perks of the alkaline diet, and for many, these are enough to convince them to switch over to the healthy side.

Guidelines for the Alkaline Diet

Now that you are a bit interested in the alkaline diet, you might want to know just what kinds of food you can eat to keep your body alkaline. First, you need to know what kinds of food you need to avoid further increasing the acidity of your body. Some of the most acidic foods that you may be eating right now include beef, lobsters, processed cheeses, fried foods, ice cream, and soft drinks. Did you know that your usual soda is so acidic that it will take more than 30 glasses of water just to neutralize just one can?

Yes, it does seem hard to exclude any one of these foods from your usual diet, but if you are serious about your health then you best cut them out completely; or at the very least, minimize your intake of these foods.

Now, onto the high alkaline foods. These foods, instead of making your blood more acidic, can make your body tilt towards the alkaline side. The great thing about the alkaline diet foods is that they can also neutralize the acidity brought about by the consumption of acidic foods.

Some foods with high alkaline content include spinach, cucumber, kale, avocado and celery to name a few. Anything vegetable that is green is usually good and high in alkaline. Green means go at the traffic lights, and it means go when it comes to vegetables as well. These vegetables are usually listed on most top 20 Alkaline Foods Lists.

Some of the foods that can vastly improve your blood’s pH level include, but are not limited to, sea salt, tangerines, limes, pineapples, seaweed, pumpkins (and its seeds), lentils, and sweet potatoes. As you can see, these foods high in alkaline are not bland at all, so it may be easier for you to change your diet than you first thought it would be.

You also need to keep in mind that some medications are extremely acid-forming. In fact, if you have a habit of popping antacids to combat your acid reflux, you are actually increasing the acidity of your body. The more you use antacids, the more acidic your body becomes, thus making it more prone to all kinds of illnesses and discomfort; which is somewhat ironic if you think about it. By eating high alkaline foods, this can combat the effects of the acid formation, and bring balance back to your body.

High alkaline foods are definitely the way to go if you want to improve your body’s ability to heal itself, and make yourself a whole lot healthier in the process as well. Yes, it will be hard to change your eating habits just like that, but if you consider the benefits that you can get by eating more alkaline diet foods, it might get easier to shift. Don’t worry; making the switch is not that hard, by sticking to the foods high in alkaline, it will be all worth it in the end.