The Alkaline Diet Guide

In the Alkaline Diet Plan Review Guide, we will take you through the In’s and Out’s of this diet. The good and bad features are pointed out, with no bias opinions. The Alkaline Diet really does concentrate on overall optimum health, as well as focusing on losing that waist line. Weight loss through the Alkaline Diet is obviously a major factor, and probably the most popular reason people will try this diet. But people will find the overall health benefits of implementing the Alkaline Diet, as much more beneficial in the long run.

When followed properly, the Alkaline Diet claims to starve off and prevent such diseases as :

• Cancer
• Diabetes
• Arthritis
• And a number of other conditions.

In this Alkaline Diet Review, we take a look at these claims, and try to ascertain if they are indeed true, as we break down the important aspects of the diet.

The crux and main aspect of the Alkaline Diet, lies in the fact that it is mostly based on eating a vegetarian style eating plan. This can include eating anything from all types of fruits, to also eating all types of vegetables which also include grains, soy and legumes.

The diets premise lies in the fact that if the body can stay positively alkaline in its pH levels, then the body will achieve superior health and increase the chances of staving off disease like cancer. It is speculated that cancer cannot survive in a positively alkaline body. It said that many cancer patients all have acidic bodies, and therefore fall prey to the disease.

‘PH’ is basically the measure of alkalinity or acidity within the body. The pH commonly ranges from 0 to 14. Therefore as an example, a body with a score of 12, would be considered alkaline positive and of extreme good health. A score of 0 would be neutral. And any score in the minus figures, would be considered acidic. The Alkaline Diet works on the premise that through eating alkaline foods, you can have a great healthy positive effect on your overall health.

How to Kick Start Your Alkaline Diet In 5 Simple Steps – How To Feel Healthy, Lose Weight And Be Young Again Alkaline Diet

Basic information about the Alkaline Diet Plan

This Alkaline Diet Review Guide shows the nuts and bolts of what the diet is all about. It concentrates on creating a balance in your diet between an acidic level, and an alkaline level. Its main aspect is trying to eat minimally foods of acidic nature, and concentrate on eating mostly foods high in alkalinity. Some foods that are high in alkaline include fruits, vegetables, or beans to name a few. Foods high in acidity include meat, dairy products, processed carb’s and sugar to name a few.

Supposedly the studies show that if you eat predominantly alkaline foods, such as fruit and vegetables, this can maximize your health tremendously. Whilst at the same time keeping your body in a positively alkaline state, thus creating a better overall balance in your pH levels. And of course this means you can avoid getting all those nasty sicknesses that are associated with eating in an acidic way. What happens when you do the opposite and eat acidic concentrating on eating loads of sugar, meat and processed carb’s? Well so they say, get prepared for all sort of nasty things to happen such as getting sick more often, lower energy levels, and dare I say….possibly cancer in the future.

Unfortunately there are no official facts to back this up. But I like to use the common sense rule, and judge it from when I see results. Personally speaking once I started following the alkaline Diet, I felt an instant boost in energy levels, and started losing weight pretty fast. I came to realize exactly just how much crap I was putting in my body, and why I could never shake off that unwanted belly fat.

High Alkaline Foods – Recommended for the Alkaline Diet Plan

The recommendations of the diet rely on the principles of mostly eating vegetables, fruits and grains. This high Alkaline diet food list will help a great deal. Though this doesn’t mean you should avoid eating acidic food totally. Acidic foods such as meat and fish are still essential sources of protein. The pH levels in the human body are self regulating, and are clearly visible in the blood make up.